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featured
mindful fitness at Freedom's Edge Cider - mar. 16 | $20
join us in the Freedon's Edge Cider Portland Tasting Room for a 60-minute, music-driven, all-levels, joyful movement class!
performed barefoot* with a yoga mat, this class blends the energy of cardio dance, the strength of body-weight exercises, the fluidity of dynamic stretching (including yoga postures), and the calming power of breathwork
after our practice, treat yourself to a mocktail or one of their refreshing ciders and connect with our mov(e)volve community
click on the image for all the details and to register**
*shoes can be worn if more comfortable!
**walk-ins are also welcome (cash, check, or credit card)
additional pop-ups listed under "class schedule"
about mov(e)volve
the mission
the offerings
the mission
to foster a loving and truly inclusive space where individuals can embark on a journey of loving self-discovery and evolution through movement and holistic well-being practices
here "evolved" means embracing growth without comparison or judgment
it's not about being better than anyone else
it's about becoming ever-evolving, favorite, versions of ourselves
the goal
the offerings
the mission
to create a movement and learning "space" that goes beyond a physical location--
one that nurtures self-love and builds a community where everyone is encouraged to be unapologetically themselves; to evolve at their own pace and in their own unique ways
to leave my clients feeling stronger and more capable in their minds and bodies
in one word: longevity!
the offerings
the offerings
the offerings
i offer a variety of classes for all levels, including vinyasa, yin, and restorative yoga, as well as standard fitness/functional fitness formats; i also offer 2 formats of my own design. my classes are designed to help you build strength, increase flexibility, and reduce stress all with individualized focus
i also offer non-weight loss fo
i offer a variety of classes for all levels, including vinyasa, yin, and restorative yoga, as well as standard fitness/functional fitness formats; i also offer 2 formats of my own design. my classes are designed to help you build strength, increase flexibility, and reduce stress all with individualized focus
i also offer non-weight loss focused* holistic health coaching and personal training
*note: i don't consider a desire for weight loss a bad thing, i simply do not make it a main focus of my work or goal building with people
mov(e)volve gear
represent mov(e)volve and our mission of loving, evolved, movement by wearing mov(e)volve logo gear out in the world