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· featured upcoming pop-up classes
· class schedule (weekly & all pop-up classes by date)
· special events (collaboration classes and workshops)
· mov(e)volve's mission, goals & offerings
· working with katy (personal training or health coaching)
featured
mindful fitness at Freedom's Edge Cider - may 18 | $20
start your day with us in the beautiful Freedom's Edge Cider, Diamond Street Portland, Tasting Room, where we invite you to a wake-up mindful fitness session !
this uplifting, music-driven fusion class, performed barefoot* with a yoga mat, blends the energy of cardio dance, the strength of body-weight exercises, the fluidity of dynamic stretching (including yoga postures), and the calming power of breathwork.
after class, connect with the vibrant mov(e)volve community over a complimentary beverage—choose from Freedom's Edge's refreshing locally made cider or a delightful mocktail!
click on the image for details and registration
*sneakers are absolutely welcome based on comfort as are any props
yoga on the farm with Misfits Haven 6-week series | $50
unwind with a 6-week series (jul.10 - aug.14) of peaceful evening yoga at Misfits Haven Farm, a charming sanctuary in New Gloucester known for its friendly goats and other rescued animals. enjoy a gentle, grounding yoga session in the fresh, outdoor air, surrounded by nature. afterward, spend time connecting with the animals and soaking up the beauty of the warm summer evenings in Maine!
a la carte classes available as $10 drop-ins only via cash, check, or credit card in person!
click on the image for details and to register
additional collaborations listed under "special events"
about mov(e)volve
the mission
the offerings
the mission
to foster a loving and truly inclusive space where individuals can embark on a journey of loving self-discovery and evolution through movement and holistic well-being practices
here "evolved" means embracing growth without comparison or judgment
it's not about being better than anyone else
it's about becoming ever-evolving, favorite, versions of ourselves
the goal
the offerings
the mission
to create a movement and learning "space" that goes beyond a physical location--
one that nurtures self-love and builds a community where everyone is encouraged to be unapologetically themselves; to evolve at their own pace and in their own unique ways
to leave my clients feeling stronger and more capable in their minds and bodies
in one word: longevity!
the offerings
the offerings
the offerings
i offer a variety of classes for all levels, including vinyasa, yin, and restorative yoga, as well as standard fitness/functional fitness formats; i also offer 2 formats of my own design. my classes are designed to help you build strength, increase flexibility, and reduce stress all with individualized focus
i also offer non-weight loss fo
i offer a variety of classes for all levels, including vinyasa, yin, and restorative yoga, as well as standard fitness/functional fitness formats; i also offer 2 formats of my own design. my classes are designed to help you build strength, increase flexibility, and reduce stress all with individualized focus
i also offer non-weight loss focused* holistic health coaching and personal training
*note: i don't consider a desire for weight loss a bad thing, i simply do not make it a main focus of my work or goal building with people
mov(e)volve gear
represent mov(e)volve and our mission of loving, evolved, movement by wearing mov(e)volve logo gear out in the world