corporate offerings

create a workplace where everyone feels empowered to care for their well-being—without pressure, judgment, or one-size-fits-all expectations. my offerings are designed with inclusivity, accessibility, and sustainability at the core.

corporate group fitness
joyful, strength-building movement sessions that emphasize how you feel—not how you look. no mirrors, no metrics—just feel-good movement that meets your team where they are.

corporate group Yoga
gentle and grounding classes focused on stress relief, breath, and body connection—adaptable for all bodies, sizes, and mobility levels.

1:1 or small group personal training
individual or small-group sessions centered on strength, function, and confidence. perfect for team members who want personalized support in a non-intimidating setting.

1:1 or group health coaching
supportive coaching rooted in behavior change science—not weight loss. together, we explore sustainable shifts in energy, stress, sleep, and habits that align with each person’s values.

pre-natal/post-partum Yoga (1:1)
trauma-aware, body-affirming support through the transitions of pregnancy and postpartum, with an emphasis on care, rest, and self-connection whether preparing for baby or returning to work.

why choose me 

corporate benefit, human-first approach: when employees feel supported in caring for their well-being—on their own terms—it can lead to lower stress, reduced burnout, fewer sick days, and increased engagement. these offerings don’t just benefit individuals; they foster healthier, more connected, and more resilient teams 

built for everyone by design: all offerings are size-inclusive, gender-affirming, and adapted for accessibility. no assumptions. no shame. no “bikini body” talk—ever.
 

"healthy at any size"-aligned approach: i meet people where they are, supporting health through compassion, not control. movement and eating practices are about joy, strength, and connection—not punishment.
 

safe and welcoming spaces: whether virtual or on-site, sessions are crafted to help even the most gym-averse folks feel seen, safe, and supported.
 

experience you can trust: i’ve worked with diverse groups of people for over 20 years to build community, reduce stress, and promote authentic well-being through movement and coaching in ways that care about people—not just productivity.

how it works  

we begin with a conversation about your team or organization's unique needs, culture, and goals. from there, i build a customized plan that can include:

• weekly or monthly movement sessions
   
• one-time wellness workshops or retreats
   
• pre-recorded sessions for flexible access
   
• health coaching for individuals or small groups
   

available in person (locally in southern Maine), virtually, or hybrid formats.