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featured
mindful fitness pop-up at swell nitro coffee tue, 19aug | $15
jumpstart your tuesday with us on the lawn/patio at Swell Nitro Coffee, where we invite you to a wake-up mindful fitness session!
this uplifting, music-driven fusion class blends cardio dance, body-weight exercises, dynamic stretching, and breathwork—all performed to an upbeat playlist to help keep you motivated and energized!
this class is all levels and variations will be given to accommodate all needs and fitness levels!
Swell has also graciously offered to give all participants 10% off of a coffee or beverage after class!
click on the image for details and to register
additional collaborations & events can be found in the class schedule
about mov(e)volve
the mission
the offerings
the mission
to foster a loving and truly inclusive space where individuals can embark on a journey of loving self-discovery and evolution through movement and holistic well-being practices
here "evolved" means embracing growth without comparison or judgment
it's not about being better than anyone else
it's about becoming ever-evolving, favorite, versions of ourselves
the goal
the offerings
the mission
to create a movement and learning "space" that goes beyond a physical location--
one that nurtures self-love and builds a community where everyone is encouraged to be unapologetically themselves; to evolve at their own pace and in their own unique ways
to leave my clients feeling stronger and more capable in their minds and bodies
in one word: longevity!
the offerings
the offerings
the offerings
i offer a variety of classes for all levels, including vinyasa, yin, and restorative yoga, as well as standard fitness/functional fitness formats; i also offer 2 formats of my own design. my classes are designed to help you build strength, increase flexibility, and reduce stress all with individualized focus
i also offer non-weight loss fo
i offer a variety of classes for all levels, including vinyasa, yin, and restorative yoga, as well as standard fitness/functional fitness formats; i also offer 2 formats of my own design. my classes are designed to help you build strength, increase flexibility, and reduce stress all with individualized focus
i also offer non-weight loss focused* holistic health coaching and personal training
*note: i don't consider a desire for weight loss a bad thing, i simply do not make it a main focus of my work or goal building with people
mov(e)volve gear
represent mov(e)volve and our mission of loving, evolved, movement by wearing mov(e)volve logo gear out in the world