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featured
yoga at the maine stage weekender sat, 20sept | $15
start your saturday morning with a refreshing, all-levels yoga class designed to stretch, strengthen, and reset your body and mind. Whether you've been practicing for years or are just starting, this class offers movement variations to meet you where you are, leaving you feeling energized and ready to embrace a weekend full of performances!
we'll focus on breathwork, gentle movements, and mindful stretching to release tension, build both mental and physical flexibility and resilience, and create a calm sense of balance.
come as you are, and leave feeling rejuvenated for the days ahead.
no one will be turned away due to lack of funds <3
click on the image for details and to register
additional collaborations & events can be found in the class schedule
about mov(e)volve
the mission
the offerings
the mission
to foster a loving and truly inclusive space where individuals can embark on a journey of loving self-discovery and evolution through movement and holistic well-being practices
here "evolved" means embracing growth without comparison or judgment
it's not about being better than anyone else
it's about becoming ever-evolving, favorite, versions of ourselves
the goal
the offerings
the mission
to create a movement and learning "space" that goes beyond a physical location--
one that nurtures self-love and builds a community where everyone is encouraged to be unapologetically themselves; to evolve at their own pace and in their own unique ways
to leave my clients feeling stronger, more capable, and more connected to their minds and bodies
in two words: longevity and wholeness!
the offerings
the offerings
the offerings
i offer a variety of classes for all levels, including vinyasa, yin, and restorative yoga, as well as standard fitness/functional fitness formats; i also offer 2 formats of my own design. my classes are designed to help you build strength, increase flexibility, and reduce stress all with individualized focus
i also offer non-weight loss fo
i offer a variety of classes for all levels, including vinyasa, yin, and restorative yoga, as well as standard fitness/functional fitness formats; i also offer 2 formats of my own design. my classes are designed to help you build strength, increase flexibility, and reduce stress all with individualized focus
i also offer non-weight loss focused* holistic health coaching and personal training
*note: i don't consider a desire for weight loss a bad thing, i simply do not make it a main focus of my work or goal building with people
mov(e)volve gear
represent mov(e)volve and our mission of loving, evolved, movement by wearing mov(e)volve logo gear out in the world