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· featured upcoming pop-up classes
· class schedule (weekly, pop-up & special event classes by date)
· mov(e)volve's mission, goals & offerings
· working with katy (personal training or health coaching)
featured
mindful fitness at Freedom's Edge Cider - may 18 | $20
start your day with us in the beautiful Freedom's Edge Cider, Diamond Street Portland, Tasting Room, where we invite you to a wake-up mindful fitness session !
this uplifting, music-driven fusion class, performed barefoot* with a yoga mat, blends the energy of cardio dance, the strength of body-weight exercises, the fluidity of dynamic stretching (including yoga postures), and the calming power of breathwork.
after class, connect with the vibrant mov(e)volve community over a complimentary beverage—choose from Freedom's Edge's refreshing locally made cider or a delightful mocktail!
click on the image for details and registration
*sneakers are absolutely welcome based on comfort as are any props
yoga on the farm with Misfits Haven 6-week series | $50
unwind with a 6-week series (jul.10 - aug.14) of peaceful evening yoga at Misfits Haven Farm, a charming sanctuary in New Gloucester known for its friendly goats and other rescued animals. enjoy a gentle, grounding yoga session in the fresh, outdoor air, surrounded by nature. afterward, spend time connecting with the animals and soaking up the beauty of the warm summer evenings in Maine!
a la carte classes available as $10 drop-ins only via cash, check, or credit card in person!
click on the image for details and to register
additional collaborations & events can be found in the class schedule
about mov(e)volve
the mission
the offerings
the mission
to foster a loving and truly inclusive space where individuals can embark on a journey of loving self-discovery and evolution through movement and holistic well-being practices
here "evolved" means embracing growth without comparison or judgment
it's not about being better than anyone else
it's about becoming ever-evolving, favorite, versions of ourselves
the goal
the offerings
the mission
to create a movement and learning "space" that goes beyond a physical location--
one that nurtures self-love and builds a community where everyone is encouraged to be unapologetically themselves; to evolve at their own pace and in their own unique ways
to leave my clients feeling stronger and more capable in their minds and bodies
in one word: longevity!
the offerings
the offerings
the offerings
i offer a variety of classes for all levels, including vinyasa, yin, and restorative yoga, as well as standard fitness/functional fitness formats; i also offer 2 formats of my own design. my classes are designed to help you build strength, increase flexibility, and reduce stress all with individualized focus
i also offer non-weight loss fo
i offer a variety of classes for all levels, including vinyasa, yin, and restorative yoga, as well as standard fitness/functional fitness formats; i also offer 2 formats of my own design. my classes are designed to help you build strength, increase flexibility, and reduce stress all with individualized focus
i also offer non-weight loss focused* holistic health coaching and personal training
*note: i don't consider a desire for weight loss a bad thing, i simply do not make it a main focus of my work or goal building with people
mov(e)volve gear
represent mov(e)volve and our mission of loving, evolved, movement by wearing mov(e)volve logo gear out in the world