mov(e)volve
home
about katy
class descriptions
class schedule
personal training
health coaching
corporate offerings
mov(e)volve
home
about katy
class descriptions
class schedule
personal training
health coaching
corporate offerings
More
  • home
  • about katy
  • class descriptions
  • class schedule
  • personal training
  • health coaching
  • corporate offerings
  • home
  • about katy
  • class descriptions
  • class schedule
  • personal training
  • health coaching
  • corporate offerings

my personal training methodology

how it works

 

i will use your movement goals (or any other health goals) and how you’d like movement to make you feel; my aim is to find sustainable ways to keep you moving that align with those goals!


while i may incorporate some traditional exercises, i'll tailor them into personalized flows or formats that feel less like "doing X number of reps" and more like adding joy to your routine!


it’s all about what motivates you!


i understand that not all movement will feel joyful or effortless—like when I do my physical therapy exercises, they may not be fun, but they do make me feel better; however, I want the majority of your movement to feel like a treat, not a chore.


this doesn’t mean we won’t work hard together, but we’ll have fun while doing it—promise!


please reach out to me via the fillable form below, email, phone, or even instagram! 


i can't wait to connect with you and hear about your movement goals!

interested in personal training with me?

send me a message - initial 30 min consultation is free!

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mov(e)volve

Hollis, Maine, United States

(207) 467-5308

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