featured - see "pop up classes" page for the full schedule
oct. 6th afternoon yoga with The Maine Stage
this afternoon, all-levels, yoga class will gently guide you through a series of flowing movements, mindful stretches, and grounding breathwork to reconnect your body and mind while and begin release any tension or fatigue starting to build up in your body!
click on the image for more details and registration
*walk-ins are also welcome (cash, check, or credit card)
about mov(e)volve
the mission
the offerings
the mission
to foster a loving and truly inclusive space where individuals can embark on a journey of loving self-discovery and evolution
here "evolved" means embracing growth without comparison or judgment
it's not about being better than anyone else
it's about becoming ever-evolving versions of ourselves
the goal
the offerings
the mission
to create a movement and learning "space" that goes beyond a physical location--
one that nurtures self-love and builds a community where everyone is encouraged to be unapologetically themselves; to evolve at their own pace and in their own unique ways
the offerings
the offerings
the offerings
i offer a variety of classes for all levels, including vinyasa, yin, and restorative yoga, as well as standard fitness/functional fitness formats; i also offer 2 formats of my own design. my classes are designed to help you build strength, increase flexibility, and reduce stress all with individualized focus
i also offer non-weight loss fo
i offer a variety of classes for all levels, including vinyasa, yin, and restorative yoga, as well as standard fitness/functional fitness formats; i also offer 2 formats of my own design. my classes are designed to help you build strength, increase flexibility, and reduce stress all with individualized focus
i also offer non-weight loss focused holistic health coaching and personal training*
(see subpages linked above for more details)
*note: i don't consider a desire for weight loss a bad thing, i simply do not make it a main focus of my work or goal building with people
mov(e)volve gear
represent mov(e)volve and our mission of loving, evolved, movement by wearing mov(e)volve logo gear out in the world