to foster a loving and inclusive space where individuals can embark on a journey of self-discovery and evolution
where "evolved" means embracing growth without comparison or judgment
it's not about being better than others
it's about becoming the best versions of ourselves
to create a movement "space" that goes beyond the physical
one that nurtures self-love and builds a community where everyone is encouraged to evolve at their own pace and in their own unique ways
i offer a variety of classes for all levels, including vinyasa, yin, and restorative yoga, as well as standard fitness/functional fitness formats; i also offer 2 formats of my own design (movement class offerings page)
i offer a variety of classes for all levels, including vinyasa, yin, and restorative yoga, as well as standard fitness/functional fitness formats; i also offer 2 formats of my own design (movement class offerings page)
my classes are designed to help you build strength, increase flexibility, and reduce stress all with individualized focus
i also offer holistic nutrition counseling and non-weight loss focused personal training
represent mov(e)volve and our mission of loving, evolved, movement by wearing mov(e)volve logo gear out in the world
sign up to be the first to know about in person and online all levels yoga and movement classes as well as special events!
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