special full moon combination class - sept. 18th, 2024
the class will kick off with a lively 40-minute, spicy* music-infused fitness session designed to help us reconnect with ourselves
this will be followed by a soothing 40-minute Yin Yoga practice aimed at releasing tightness while fostering a deeper connection between our minds and bodies
(in person at Bright Star World Dance or Online via Zoom)
for more details and to register:
*be advised: the playlist for the fitness portion will have explicit music
(both in language and content), please consider this when registering
yoga at The Maine Stage 2024 - oct. 6th, 2024 $15
a revitalizing, 60-minute, afternoon yoga session designed to refresh your mind, body, and spirit
click on the image for all the details and to register
mindful fitness at Freedom's Edge Cider - oct. 13th, 2024 $20
60-minute, all-levels, music driven, movement class in the Freedom's Edge Portland tasting room
followed by an included beverage of choice to sip on while connecting with the mov(e)volve community
click on the image for all the details and to register
yoga at Freedom's Edge Cider - nov. 17th, 2024 $20
60-minute, all-levels, yoga class in the Freedom's Edge Portland tasting room to wind down and connect mind and body before the madness of the holiday season really begins!
class will followed by an included beverage of choice to sip on while connecting with the mov(e)volve community
click on the image for all the details and to register
mindful fitness at Freedom's Edge Cider - dec. 22nd, 2024 $20
60-minute, all-levels, music driven, movement class in the Freedom's Edge Portland tasting room
followed by an included beverage of choice to sip on while connecting with the mov(e)volve community
click on the image for all the details and to register
my partners
