check here for a listing of all pop up classes and their registration links!
the class will kick off with a lively 40-minute, spicy* music-infused fitness session designed to help us reconnect with ourselves
this will be followed by a soothing 40-minute Yin Yoga practice aimed at releasing tightness while fostering a deeper connection between our minds and bodies
(in person at Bright Star World Dance or Online via Zoom)
for more details and to register:
*be advised: the playlist for the fitness portion will have explicit music
(both in language and content), please consider this when registering
60-minute, all-levels, music driven, movement class in the Freedom's Edge Portland tasting room
followed by an included beverage of choice to sip on while connecting with the mov(e)volve community
click on the image for all the details and to register
60-minute, all-levels, yoga class in the Freedom's Edge Portland tasting room to wind down and connect mind and body before the madness of the holiday season really begins!
class will followed by an included beverage of choice to sip on while connecting with the mov(e)volve community
click on the image for all the details and to register
60-minute, all-levels, music driven, movement class in the Freedom's Edge Portland tasting room
followed by an included beverage of choice to sip on while connecting with the mov(e)volve community
click on the image for all the details and to register
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